Eating Breakfast May Do a Heart Good
UK researchers found that when healthy, lean women skipped their morning meal, it raised their cholesterol levels and diminished their bodies’ sensitivity to insulin, a hormone that helps regulate blood sugar levels.
On top of that, the women tended to eat more calories on breakfast-free days — suggesting that over the long haul, skipping breakfast could [...]
UK researchers found that when healthy, lean women skipped their morning meal, it raised their cholesterol levels and diminished their bodies’ sensitivity to insulin, a hormone that helps regulate blood sugar levels.
On top of that, the women tended to eat more calories on breakfast-free days — suggesting that over the long haul, skipping breakfast could [...]



