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Get on Track with Better Living

Find information, tips, and resources on managing your diabetes

Live a healthier, fuller life by learning more about the types of diabetes, potential complications, and ways to receive insurance coverage.

How to Prevent Diabetes Complications

Diabetes can sometimes be a complicated condition that has no easy solution. In living with diabetes, you may experience other conditions that can affect different areas of your body, such as the eyes or your feet.

In many cases, the long-term complications of diabetes can be prevented if you remain aware of the type of situations that can occur and take the steps early on to prevent them. Here are some of the most common complications of diabetes that you can learn more about in order to avoid them.

Heart Disease

Poor circulation or management of your blood sugar can lead to complications to the heart, which can lead to heart disease. Heart disease is a common condition that can occur very easily to many people with diabetes.

Some of the ways to prevent it from becoming a diabetes complication are to avoid high cholesterol foods and to exercise often. Cholesterol can create blockage along the arteries, causing blood circulation to slow and not reach the heart at a healthy rate. Exercising is a great way to burn off the cholesterol, as well as fat, improving blood circulation and a healthy heart.

Stroke

Strokes are characterized by weakness or numbness on one side of the face, arm, or legs. It can also make speaking difficult, as well as seeing out of both eyes without getting dizzy. High blood pressure is a common trigger of stroke, which is why treating for it can help reduce the risk of stroke. Again, the best ways to counteract this would be to exercise frequently and eating foods low in cholesterol and high in nutrients. Medication may also be prescribed to assist your body counteracting high levels of cholesterol.

Kidney Disease

Kidneys play a major role in regulating blood sugar in our body. They help process waste and release excess blood sugar in the form of urine. Kidney disease can strike when your blood pressure is too high too often. Checking for this, as well as getting regular urine tests completed through your doctor, is a great way to ensure that you're on top of your diabetes at all time, avoiding complications.

Retinopathy

Diabetic retinopathy is a specific complication of diabetes that affects the eyes. When blood circulation becomes irregular, it can affect how your eyes see and process images. In worst case scenarios, this can lead to permanent blindness. In most cases, though, people with diabetic retinopathy will experience a blurred vision and mild dizziness.

There are many ways to prevent it from turning it into a long-term complication of diabetes. Most people with diabetes, particularly those 60 and up, should begin receiving regular eye exams in conjunction with their regular doctor's visits. This way, ophthalmologists can check for scarring or other damage in the back of your eyes.

Medication is often prescribed as one way to counteract retinopathy, but other remedies such as lowering blood pressure and cholesterol levels, should also have an effect on reducing the risks of this diabetes complication.

Neuropathy

Likewise, diabetes can also affect the feet, which rely on nerves and blood circulation to sense and function. Diabetic neuropathy can also affect your hands, numbing them or creating a burning sensation. Left untreated, you may experience difficulty in your balance when walking, as well as sensitivity to infections that can swell into debilitating pain.

To prevent neuropathy from advancing into a major diabetes complication, your doctor should inspect for signs at each check-up. Symptoms should be reported early and monitored on your own to see how frequently they come and go, if at all. You should also check your feet on a daily basis for infections, dryness, redness, or bruising. If they do not go away within a few days, they could be signs of diabetes complications from neuropathy.