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Get on Track with Better Living

Find information, tips, and resources on managing your diabetes

Live a healthier, fuller life by learning more about the types of diabetes, potential complications, and ways to receive insurance coverage.

Planned Food Systems Can Help Manage Diabetes

The link between weight and diabetes has been apparent over the past decade. Not only does being overweight increase the risk of developing the disease, but excess weight can also cause serious complications for those who have already been diagnosed. Weight loss can be difficult for anyone, but people with diabetes face added challenges when attempting to shed pounds.

Let's face it: People with diabetes must follow rather strict dietary guidelines in order to keep their blood sugar levels under control and to manage their insulin production. Constant concerns about fat content, carbohydrate levels, and overall calorie intake can be overwhelming, and those patients needing to lose weight are often the ones who struggle the most. Fortunately, planned food systems can provide a convenient solution for those trying to lose weight and control their diabetes

Eating healthy is a key component in managing your diabetes. A structured meal plan can simplify this sometimes daunting task. As people are becoming more conscious about their weight and health, planned food systems are growing in popularity. There are several recommended dietary plans or planned food systems available.

The exchange system is one of the better known diabetes meal plans because it provides long-term results. Used by doctors for over 50 years, the exchange system is comprised of several lists, including, starches, fruits, vegetables, milk, meat, and sweets . These lists allow you to "exchange" a food item for another as long as it is on the same list. The logic behind the "exchange" is that foods on the same list possess similar calorie, carbohydrate, and fat content. In addition to offering flexibility, the exchange system has suggested portion sizes, making it easier for you to control your food intake. This particular system can provides you with the knowledge needed to maintain a well-balanced diet.

NutriSystem D is one of the most popular planned food systems for people with diabetes because it is designed to focus specifically on the needs of diabetic patients. The main feature of all of NutriSystem's programs center around pre-packaged, low-calorie meals. The meals are specially designed to be healthy, delicious, and nutritious. This takes much of the guesswork out of dieting because customers are not required to plan their own meals. The new system follows the same NutriSystem model; however, NutriSystem D meals are also low in sugar and feature low glycemic index foods. It's advised to eat foods that rank low on the glycemic index because they have less of a harsh effect on your blood glucose levels.

With so many options, it is difficult to choose the right one for you. As always, it's important to consult a dietician or your physician before selecting a planned food system. Although meal plans may be effective, your doctor can help customize a plan that best suits your need for insulin. Planned food systems conveniently provide people with diabetes a wide variety of delicious foods to choose from.