Managing your diabetes takes precedence over other events in your life, and special occasions are no exception. Special occasions can be challenging, especially when food is a main staple. Whether you're going to a wedding, birthday party or family gathering, being prepared can allow you to enjoy the festivities without worrying about your diabetes.
Make a Request
If you know the person hosting the event, you may want to inform him or her of your condition and request a diabetes-friendly meal. You may also want to provide a broad list of healthy foods and beverages. With a variety of items to choose from, the host has more flexibility when it comes to creating an accommodating dish. However, if you're unfamiliar with the host, you may be more comfortable bringing an alternative meal for yourself. Although the host may only be an acquaintance, don't be afraid to ask him or her where the best place is to store your meal. After all, he or she is the host.
Pack Smart
When going to an event, it's important to bring any necessary diabetes supplies. These supplies may include a glucose monitor, testing strips or insulin kit. Having these supplies on hand can reduce your risk of suffering from a diabetic complication. If you're going to an event alone, it's recommended that you wear a medical I.D. bracelet. In the event that you need assistance, a medical bracelet can help someone quickly identify your condition so you receive the proper treatment. In case your blood glucose level significantly drops, you should bring a snack to the event. Cheese,fruits, vegetables, and nuts are healthy snacks that can safely increase your blood sugar.
Watch the Alcohol, Dancing, and Desserts
Beer, wine and mixed drinks are loaded with calories, carbohydrates, and sugars. According to the American Diabetes Association (ADA), alcohol can be incorporated into a diabetes plan, provided that blood sugar control is well established and complications don't exist. If you plan on having a drink, you need to take certain precautions like eating a well-balanced meal prior to drinking. In case of an emergency, medical supplies should be readily available when drinking. In addition to watching their alcohol intake, diabetics should limit their physical activity during special occasions. Moderate exercise can safely lower your blood sugar; however, being physically active for a long period of time may be detrimental to your blood glucose level.
It's also not uncommon for there to be a designated dessert table at special events. You don't have to avoid this table; however, you do need to be careful, especially if you've been drinking or dancing. Since eating sugary desserts can cause blood sugar spikes, it may be a good idea to test your blood glucose before indulging in a piece of cake. If your glucose level is already high, you may want to stay away from the desserts. Splitting a dessert with a friend can also help you avoid hyperglycemia.
Having diabetes doesn't mean you have to decline party invitations. With a little preparation and consideration, you can celebrate special occasions without worrying about how diabetes will affect your time with family and friends.