Diabetes Management for Special Occasions
Do you avoid birthday parties, weddings and other family gatherings because of your diabetes?
Special occasions can be challenging, especially when they seem to be completely centered around food. But, by following some simple diabetes management tips, you can join in on the festivities!
BYOF (Bring Your Own Food). If you know there’s going to be a dessert table you can’t touch, bring your own healthy snack or dish you can enjoy (your host will probably appreciate it, too).
Pack smart. Good diabetes management starts with regular blood glucose testing. Be sure to bring your meter and testing supplies. Also bring some non-perishable snacks if you’re unsure when food will be served (a fast-acting carbohydrate source is especially smart).
Watch the alcohol. Too much alcohol can cause dangerous blood sugar lows. And drink mixers can be full of hidden sugars and calories. According to The American Diabetes Association (ADA), alcohol can be incorporated into a diabetes diet plan, provided that blood sugar control is already well established and certain other conditions and diabetic complications don’t exist. You’ll certainly need to take certain added precautions when you plan on having a drink.
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Eat something. Have a well-balanced meal before you drink, and snack while you are drinking.
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Avoid exercise before drinking. Exercise lowers blood glucose levels, and drinking reduces them even further. Note that dancing counts as exercise, so think about skipping the drinks if you are hitting the dance floor.
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Be prepared. Make sure you have a high carbohydrate snack available in case your blood glucose levels take a dip.
Make Liberty Part of Your Diabetes Management Plan
The best precaution against problems with your diabetes during special occasions is to bring along your blood glucose monitor and check your levels frequently. And, if you are on Medicare and have diabetes, the cost of your diabetes testing supplies may even be covered, whether you use insulin or not.* Liberty Medical Supply can help determine if you are eligible. Call toll-free 1-866-373-8971.
* Co-payments and deductibles apply.
Source: The American Diabetes Association
