With obesity on the rise, doctors are recommending overweight patients lose weight by eating healthier and exercising more. Since obesity is one of the common risk factors associated with Type 2 diabetes, it's no surprise that losing weight may help prevent the disease. For people with diabetes, weight loss can also be beneficial. Research has shown that weight loss can help lower blood glucose levels and reduce your risk for other health conditions.

Weight Loss Benefits for Diabetics

An unhealthy body fat ratio can make it more difficult for your cells to respond to insulin. Since insulin cannot perform its function, glucose buildsup in the bloodstream; this is what causes your blood sugar to climb. You can improve your health by losing as little as 5% to 7% of your total body weight.^[1] You can achieve this by eating better and staying active. In addition to losing weight, a balanced diet and regular exercise can control blood sugar and lower your chances of developing other diseases.

Not only do vegetables, fruits, whole grains, and lean meats possess fewer calories than other foods, but they are packed with vitamins and minerals. Vegetables and lean meats are especially beneficial for diabetics because they are low in carbohydrates. This means they won't significantly affect your blood sugar. In addition to a balanced diet, a successful weight loss plan also includes physical activity. Exercise improves insulin sensitivity,helping your body convert glucose into energy. Whether you're participating in a 5K or cleaning the house, being active 30 minutes a day can control your weight loss and diabetes.

Losing weight, eating healthier, and exercising more can also reduce your risk for diseases linked to diabetes like cardiovascular disease, cancer, and Alzheimer's. While essential nutrients promote heart health and fight against cancer, exercise strengthens your heart and increases brain function. If you're looking to prevent other diseases and better manage your diabetes, weight loss can help.

Weight Loss Tips

There are a few helpful tips to keep in mind when you're losing weight. First, consult your doctor about weight loss and diabetes. He/she may need to change your medication in order to accommodate your new diet and exercise plan. After you've received permission from your physician, it's time to set realistic goals for yourself. Regardless of why you want to lose weight, having goals will help keep you motivated.

Arguably, eating in moderation is as important as the foods you eat. Whether you're dining in or out, portion control can help cut down on calories, carbohydrates, fats, and sugars. Having reference points may help you when you're not able to measure your food. For instance, 3 ounces of meat is equivalent to the size of your palm; a cup of whole wheat pasta is the same size as a clenched fist; a light bulb represents 1 cup of broccoli. Familiarizing yourself with portion sizes can also help you manage your diabetes and weight loss.

Weight Loss Risks

Weight loss can improve your diabetes; however, losing weight too quickly can do more harm than good. Significantly reducing the amount of calories you consume can cause your blood sugar to drop below normal. If this occurs, you may experience fatigue, dizziness, a seizure or even a coma. In addition to consulting your doctor, you may want to discuss your diabetes and weight loss with a licensed nutritionist. He/she may create a meal plan customized to fit your gender, age, and diabetes. Visiting a nutritionist will ensure that you lose weight in a healthy way.

If you're interested in weight loss, diabetes may complicate your goals. However, discussing your expectations with a doctor and nutritionist can help you achieve your optimum weight. Healthier decisions, like eating nutritious foods and exercising more often, can help control your blood sugar and lower your risk for other life-threatening conditions.