It is common knowledge for people living with diabetes to avoid saturated fats; however, coconut oil can be an exception. Although coconut oil is somewhat high in saturated fat, it is a lucrative resource for insulin control and other numerous health benefits.
Unlike other foods packed with saturated fat, coconut oil is beneficial because it possesses lauric acid and medium-chain fatty acids. Lauric acid helps prevent viral and bacterial infections, while medium-chain fatty acids slow the digestive process, allowing your body to use fat for energy instead of storing it away. It is important to note that although coconut oil has saturated fat, an increased intake of coconut oil does not lead to higher cholesterol levels. This is significant because people with diabetes are more likely to suffer from heart disease caused by unhealthy levels of cholesterol.
In addition to being a powerful source of energy, medium-chain fatty acids regulate weight by boosting metabolism. An increased metabolic rate is crucial for those battling prediabetes and Type 2 diabetes because it improves the use of insulin and leads to weight loss. Coconut oil not only regulates blood sugar levels, but also helps fend off heart disease, obesity, and dry skin.
When cooking, baking, or frying, replace unhealthy vegetable oils, like corn and soybean, with coconut oil. Coconut oil holds up well against heat, so changing from vegetable oil to coconut oil should not pose a major transition. This is an easy way to incorporate the recommended amount of 1-4 tablespoons of coconut oil needed per day to reap all the benefits from coconut oil.
Using organic virgin coconut oil is also more beneficial than processed varieties. The nutritional value in organic virgin coconut oil surpasses that of regular coconut oil because organic virgin coconut oil retains more nutrients. Although organic virgin coconut oil is more nutritious, it is also more expensive than regular coconut oil. You can purchase organic virgin coconut oil online or at a health food store. Cheap coconut oil can be found online, but it will typically not contain as many nutrients as the organic brand. You can also find it at your local grocery store.
Including coconut oil in your diet, organic or not, can be an integral part of a healthier lifestyle, especially for people living with diabetes. With coconut oil's energy, metabolism, and skin properties, managing diabetes and a healthier lifestyle can be achieved.