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Practice Healthy Living

Advice and recipes on dieting and exercise with diabetes

Start a healthy lifestyle with food and exercise tips that keep your diabetes in check. For those at risk, take control of your health before diabetes has a chance.



Diabetes and Exercise: Physical Activity Can Improve Insulin Sensitivity

To help improve overall health, physicians recommend regular exercise. People exercise for a variety of reasons. Whether they're interested in losing weight or wanting to release stress, people are willing to spend money on gym memberships, workout equipment, and nutritional supplements. For diabetics, exercise means more than shedding a few pounds or unleashing work-related frustrations.

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Diabetes: Exercise is the Key to Good Health

It's important for everyone to live a healthy lifestyle, but it's even more critical for people with diabetes. Whether you have type 1, type 2, or gestational diabetes, regular exercise can have a huge impact on your wellbeing.

One major impact regular exercise has on people diabetes is that...

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