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Exercise
To help improve overall health, physicians recommend regular exercise. People exercise for a variety of reasons. Whether they're interested in losing weight or wanting to release stress, people are willing to spend money on gym memberships, workout equipment, and nutritional supplements. For diabetics, exercise means more than shedding a few pounds or unleashing work-related frustrations.
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It's important for everyone to live a healthy lifestyle, but it's even more critical for people with diabetes. Whether you have type 1, type 2, or gestational diabetes, regular exercise can have a huge impact on your wellbeing.
One major impact regular exercise has on people diabetes is that...
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