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Practice Healthy Living

Advice and recipes on dieting and exercise with diabetes

Start a healthy lifestyle with food and exercise tips that keep your diabetes in check. For those at risk, take control of your health before diabetes has a chance.

Topics:

Diet

The 1200 Calorie Diabetic Diet Meal Plan

As any doctor can tell you, diabetes and weight are often closely connected. Healthy body weights are associated with lower blood sugars, reduced insulin usage, and greater overall well-being.

Unfortunately, there's no healthy way to lose weight quickly; but if you're a person with diabetes that could stand to...

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What is a 1500 Calorie Diabetic Diet and Should I Go On it?

People with Type 1 or Type 2 diabetes can benefit immensely from going on a 1500-calorie diabetic diet. There are similar diet plans, such as the 1200-calorie and 1800-calorie diets, that also help people with lose weight and live healthier. The difference between them is mostly based on the body type and weight of the...

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All About the 1800 Calorie Diabetic Diet

For many people with diabetes, losing weight and improving nutrition comes with a wide variety of benefits. Healthy body weights and a well-structured diet are associated with balanced blood sugars, reduced insulin dependency, and a lower risk for complications related to diabetes.

For a structured approach to weight loss,...

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Desserts for Diabetics: Tips for Eating Sweets

A common misconception people have about diabetes is that overindulging in sweets is the main cause; however, this notion is not entirely accurate. Although desserts have an effect on your blood sugar, other foods, like bread and fruit, also influence your glucose levels. For a diabetic, desserts don't have to be off limits as long...

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Diabetes and Weight Loss: Why Diet and Exercise are Important

With obesity on the rise, doctors are recommending overweight patients lose weight by eating healthier and exercising more. Since obesity is one of the common risk factors associated with Type 2 diabetes, it's no surprise that losing weight may help prevent the disease. For people with diabetes, weight loss can also...

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Diabetes Supplements: Fenugreek and Prickly Pear

Diabetics are constantly searching for new ways to treat their diabetes. In addition to taking medication, eating the right foods, and exercising regularly, diabetics can improve their blood glucose levels by taking supplements for diabetes. With the help of these diabetes supplements, you can control your blood sugar and reduce your risk for other diseases...

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The Benefits of the Food Exchange List

Selecting the most nutritious foods can promote a healthy diabetic lifestyle. Once you're diagnosed, it's important to discuss a diet plan with your physician. He/she can outline a list of healthy foods as well as those to avoid. The diabetic food exchange list is one of the simplest, healthiest planned food systems to follow. With...

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Natural Prevention Foods: Nopal Pear and Nuts

With the cost of medicine on the rise, many people with chronic diseases are looking for alternative treatment methods. For diabetics, using testing supplies, like glucose strips, syringes, and lancets, can add up. Fortunately, some diabetics may be able to reduce their need for medicine by eating more natural prevention foods, including nopal pear and...

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Diabetes Meal Planning Guidelines

A well-balanced diet is instrumental in successfully managing one's diabetes. Planning ahead and making simple changes can make it easier for you to control your blood glucose level. With careful diabetes meal planning, you can lower your blood sugar and improve your overall health.

Plan Meals Ahead

Planned...

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Diabetes Prevention Diet Tips

Following a diabetes prevention diet may help the 79 million Americans at risk for diabetes.[1] Combined with regular exercise, a balanced diet can promote weight loss and improve your overall health. Despite what some might think, a diabetes prevention diet does not have to be complicated. Making smarter, healthier choices is all it takes to...

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Diabetes: Cooking with Sugar Substitutes

For diabetics, cooking meals can be a challenge. For this reason, it's important to modify your diet so you reduce your intake of foods high in salt, sugar or fat. Luckily, it's easy to substitute unhealthy food items for healthier alternatives. However, finding these alternatives, like diabetes sugar substitutes, may require a few cooking misfires.

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Review of Diabetic Cookbooks

There are tons of diabetic cookbooks available for people with diabetes who need to watch their blood sugar intake every day. Through these recipes, diabetics can make many dishes that won't compromise blood sugar levels needlessly, while still remaining delicious. Below are reviews of some of the most popular diabetic cookbooks found on the web,...

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The Best Practices of Diabetic Cooking

When it comes to cooking for a diabetic lifestyle, there are many challenges to overcome. The amount of sugar, salt, and fats used in many recipes found in popular dishes are no longer an option for people with diabetes; things that are fried, salty, and laden with processed carbohydrates need to be traded in for...

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Diabetic Food Restrictions: Facts and Myths

People with diabetes may often feel as though they can't eat the things they want. While it's true that diabetics do have to cut back on certain types of foods, it is more about paying attention to the quality and quantity of what you are eating, rather than losing yourself in counting carbs and calories.

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5 Ideas for Diabetic Snacks

If you are diabetic, eating snacks throughout the day is important because it helps blood sugar levels stay within the normal range. Snacking also helps prevent overeating at mealtimes, which leads to better control over weight and stable blood sugar.

One of the problems people with diabetes face is...

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4 Tips on Effective Diabetic Diet Management

Few things are more vital in maintaining diabetes than managing a diet plan. While most people with diabetes have little need for a strict diabetic diet plan, many can also benefit from having one with structure and clear results. Here are four ways to manage a diabetic diet that help you not only understand why...

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Skipping Breakfast may Lead to Higher LDL Cholesterol and Insulin Resistance

We've all heard the expression, "Breakfast is the most important meal of the day." We may have the best of intentions to start our day off with a healthy meal, but breakfast is often the last thing on our minds as we go about our daily business. Working, caring for a loved one, socializing, attending...

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Diabetes and Food Choices: What's "Good Food" for Diabetics?

Eating healthy is nothing new to people with diabetes. But what exactly is "good food" for diabetics? Many wonder if there are certain foods that are particularly helpful to diabetes. The truth is most people with diabetes can eat just about anything in limited quantities. However, if your blood sugar is too high or if...

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Gestational Diabetes and Nutrition

When a pregnant woman experiences high blood sugar for the first time, she has what's called gestational diabetes. Because gestational diabetes can have serious consequences for mother and child, it's critical that women with this condition work closely with medical professionals to develop a detailed treatment plan.

One of...

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Gestational Diabetes Diet Plan

If you have gestational diabetes, it's important that you work with a physician or registered dietitian to put together a healthy diet plan. The food you eat, and when you need it, has a profound effect on both your blood sugar and your chance of experiencing gestational diabetes complications. By creating a gestational diabetes diet...

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