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Diabetic Recipes
Breakfast is likely the most important meal of the day for many reasons. Not only does it fuel the body, it sets the tone and level of energy for the remainder of the day. If you're a diabetic, breakfast is a critical element to feeling good throughout the day. A healthy breakfast restores glucose in...
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1 sm. zucchini, shredded
1 sm. yellow squash, shredded
2 carrots, shredded
1 sm. onion, sliced thin
2 tbsp. water
2 tsp. margarine
Combine the zucchini, yellow squash, carrots, onion, and water in a skillet. Cover and cook over medium heat for 4-5 minutes or until vegetables are tender. Add margarine. Sauté, uncovered, until all moisture has evaporated. Serve...
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2 lb. veal, cut into cubes
12 oz. tomato juice
1 pkg. frozen peas
1 pkg. French style green beans
1 pkg. zucchini slices
1 tbsp. minced onions
1 tbsp. granulated brown sugar (twin)
Garlic powder, salt and pepper to taste
1/2 tsp. cinnamon
Brown meat in lightly greased pan. Combine with tomato juice, onion, salt, and pepper. Simmer...
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1/4 c. granulated brown sugar replacement
2 tbsp. dietetic maple syrup
2 tsp. reduced calorie margarine
2 tsp. water
1/3 c. almonds, coarsely chopped
1 (8 oz.) tube refrigerator biscuits
In a 1 1/2 quart microwave safe casserole, combine the brown sugar replacement, maple syrup, margarine and water. Cover with a paper towel and microwave on high for one...
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1 envelope lemon gelatin1 envelope lime gelatin1 c. buttermilk1 c. cottage cheese1 1/2 c. boiling water1 1/2 c. crushed pineappleDissolve gelatin in boiling water. Mix cheese and buttermilk in blender until smooth. Pour into gelatin mixture. Add crushed pineapple. Let set in refrigerator until firm.
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12 oz. soft diet ice cream
1 c. diet Cool Whip
1/4 c. chunky peanut butter
1 pkg. sugar-free butterscotch pudding (dry)
3 oz. Grape-Nuts cereal
Mix first 4 ingredients in mixer, then stir in cereal. Pour into 8 inch square pan. Cover and freeze. Makes 4 servings.
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1/2 sm. onion, chopped
1/2 lb. lean ground beef
1/3 c. tomato paste
2/3 c. water
2 1/4 tsp. Italian seasoning
1/2 tsp. onion powder
1/4 tsp. garlic powder
1/4 tsp. oregano
1/8 tsp. pepper
1 sm. bay leaf
1/2 c. tomatoes, fresh or canned
2 c. cooked spaghetti, drained
Combine onion and ground beef. Place in non-stick skillet...
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1 (3 1/2 oz.) pkg. lime Jell-O
1 (3 1/2 oz.) pkg. lemon Jell-O
3 c. water and pineapple juice, boiling
1 (8 1/2 oz.) can crushed pineapple
1 can standard evaporated milk
1 c. mayonnaise
1 c. cottage cheese
Mix all ingredients together and enjoy!...
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1 box sugar-free Jell-O, any flavor
8 oz. sour cream
8 oz. Cool Whip
8 oz. crushed pineapple
Mix well Jell-O, sour cream and pineapple. Fold in Cool Whip and chill. Serves 8.
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1 link (approximately 1/4 lb.) German sausage
1 lb. ground beef
1 sm. head cabbage
1 med. onion
Salt and pepper Yeast dough Brown meats and add other ingredients, cook until tender. serve...
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1 c. chopped onions
1 c. sliced mushrooms
1/2 c. diced green peppers
1 tbsp. parsley flakes
1/2 tsp. each basil, oregano, chili powder
5 oz. Mozzarella cheese
1 garlic clove, minced
1 c. chopped carrots
3 c. tomatoes
1/4 tsp. dried rosemary
3 oz. grated Romano cheese
1 1/3 c. cottage cheese
Sauté onions, garlic, mushrooms, carrots, and...
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1/2 c. flour
1/4 tsp. salt
1/4 tsp. baking powder
1/4 c. diet margarine
Mix flour, salt and baking powder. Add margarine. Cut with pastry blender until mix does not stick to bowl. Shape in ball. Chill for 1 hour. Roll on floured board. Bake at 425 degrees for 12 minutes. Makes 1 crust.
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2 c. water
2 tbsp. cornstarch
1/8 tsp. salt
Grated rind of 1 lemon
2 tbsp. margarine
2 tbsp. lemon juice
1 drop yellow food coloring
8 (1 gram) pkg. Equal
Combine water, cornstarch, and salt. Stir until smooth in a small saucepan. Cook and stir over medium heat until thickened and clear, then continue to simmer, stirring constantly...
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1 tbsp. quick rising yeast
3 1/2 to 4 c. flour
1/4 c. white Sugar Twin
1/4 c. soft, light margarine or 1/4 c. safflower oil
1/2 tsp. salt
1/2 tsp. pure lemon extract or 1 tsp. grated lemon rind
1 1/4 c. lukewarm water
1/2 c. Egg Beaters or 2 well beaten eggs
Pam (pan-coating) or other non-stick spray
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4 c. quick cooking rolled oats
1/2 c. Grape Nuts cereal
Granulated sugar sub. equal to 1/4 c. sugar
1 c. chopped peanuts
1/3 c. oil
1/2 c. wheat germ
1/2 c. raisins
Spread oats on ungreased baking sheet bake at 350 degrees for 10 minutes. Combine remaining ingredients except wheat germ and raisins. Bake mixture on another baking...
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1 wiener, cooked
1 slice pre-sliced processed cheese
1 strip partially cooked bacon
1 wiener roll
Roll cheese around wiener which has been cooked, and roll the partially cooked bacon around both cheese and wiener. Fasten with toothpicks. Broil for 1 or 2 minutes. Place on heated wiener bun. 1serving. Exchange for 2 meat exchange, 1 fat exchange and...
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1 tbsp. bouillon liquid
1 lb. lean ground beef
1 c. chopped green pepper
1 c. chopped onion
1 c. diet catsup
2 tbsp. prepared mustard
Artificial sweetener to equal 1 tsp. sugar
1 tbsp. vinegar
Toasted bread
Brown beef in bouillon. Meanwhile, prepare the vegetable mixture. Combine remaining ingredients. May prepare ahead to allow seasonings to blend. Add...
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1 ( oz.) pkg. frozen cauliflower
1 packet instant chicken bouillon
1 tsp. fresh chopped parsley
1 tbsp. skim milk
1 c. water
Dissolve bouillon in water, add cauliflower, and cook. Place in blender with other ingredients. Do not over blend.
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4 oz. tomato juice
2 tbsp. vinegar
1/4 c. finely chopped green pepper
1 tsp. Worcestershire sauce
1/2 tsp. salt
1/2 tsp. dry mustard
Garlic salt to taste
3 tbsp. finely diced dill pickle
3 tbsp. finely diced pimento
2 tsp. finely minced parsley
1/4 tsp. liquid sugar substitute
Blend and store in refrigerator. Use as needed...
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1 eggplant
1 onion
Parmesan cheese
Salt
Pepper
Peel eggplant and dice into salted boiling water. Slice onion into the water too cook about 20 minutes. Drain and toss with cheese, salt, and pepper to taste.
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