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Get on Track with Better Living

Find information, tips, and resources on managing your diabetes

Live a healthier, fuller life by learning more about the types of diabetes, potential complications, and ways to receive insurance coverage.

Acai Berry and Diabetes: Does it Work?

People with diabetes know that maintaining a careful, balanced diet is a critical part of living with their condition. Dietary supplements can sometime help when it comes to getting the extra vitamins and minerals that aren't as readily available in foods commonly consumed by people with diabetes. It can also assist other bodily functions that need an extra boost from concentrated vitamin supplements, an important feature for people with diabetes.

Because of their supposed nutritional values, acai berries have become a popular supplement for people with diabetes to take along with their daily regimen. Although not much research is available on the connection between the acai berry and diabetes and whether it helps with problems associated with the condition, there are some benefits that anyone can partake in to improve their overall health.

Helps the Heart

Antioxidants found in acai berries have been shown to improve the heart by introducing omega 6 and omega 9 fatty acids. Since heart disease is a potential side effect of diabetes, acai berries could be useful in preventing the condition from slipping into diseases such as these.

Antioxidants levels found in acai berries have been compared to those found in cranberry and black cherry juice, but not as high as those found in red wine or pomegranate juice. As with these beverages, drinking acai berries in juice form could positively contribute necessary vitamins to any diet.

Improves Digestion

Acai berries are high in fiber, which aids digestion. Not only can drinking acai berry juice help those who drink it digest food better, it could also act as a deterrent for colon cancer. With the acai berry and diabetes, better digestion leads to an overall improvement in the body's usage of nutrients to maintain insulin and blood sugar levels.

Reduces Cholesterol

Since acai berries helps the heart, they would also bring down cholesterol levels. Studies that have featured rats being fed high cholesterol diets with supplementary acai berries have shown significant reductions in the amount of cholesterol proteins in the body.

Bottom line, the relationship between the acai berry and diabetes has yet to be established, but there is plenty of information that supports the acai berry as a viable form of health food. Use it as supplement during meals or drink it juiced as a beverage option. However, be aware that acai berries will affect your blood sugar the same way as any other fruit. If you're interested in implementing acai berries as part of your daily diet, consult with your doctor to make sure it provides the results you're looking for.